If you have specific dietary needs due to irritable bowl or weight loss surgery, then all you need to do is talk to Helen and additional information will be provided.
It is highly recommended that you download the files listed below that you will be referring to during the above presentation, before you begin listening to the video. It’s always best to be prepared as much as possible. This will enable you to self assess your personal dietary intake and discover which dietary changes you will need to make to help you lose weight, control your diabetes and lower your cholesterol levels.
The print the files listed below just click on the link
Food Assessment Form
Keep in mind that below, I also have some shorter videos explaining topics discussed in the video above. This provides you the opportunity to consolidate your knowledge and hear the same content discussed differently.
In addition you can also download your general shopping guide (PDF) which contains pictures of ideal products to buy, portioned meal ideas and a 2 week meal plan.
Pyramid to plate model
Serves of carbohydrate video below
Eat rather than drinking the sugars
Monitoring your fat calories
Below is quick 5min video I produce for Foxtel some years back. I summarize really well the baalnce and volume of food. Having gone through all the detail above you would now have the volume of knowledge of the how to do it yourself. I am a little stricter now and only recommend snacks if hungry between meal times.