The ultimate goal of this 60min presentation is to teach you how to eat a little of everything. Yes that is correct. You eat what you would like and I will demonstrate to you how to prepare a meal in the ideal balance and portions to help you feel fuller for longer on less food.

In order to be able to self assess your own intake, I would ask that you participate within the presentation by recording a sample day of what you eat and then self assess and understand the required changes you need to make to help manage your:

  • weight
  • diabetes
  • cholesterol levels
  • energy levels

Within your purchase you will also receive my shopping guide which contains:

  • pictures of ideal products to buy
  • portioned meal ideas
  • 2 week meal plan

You are able to watch the video presentation as many times as you like within 4 days of your purchase. After this time your access will expire.