WARM UP

Please complete a warm up prior to exercising. Always get a medical clearance prior to begining exercise also.

This is Steven my hubby, to help us with some programs to get started with.  We have a small boutique gym in Mulgrave where we run small group trainings of maximum 5 people.  https://uniquelytransformed.com.au/

BODY WEIGHT H.I.T

KETTLE BELLS

10 BY 10 BY 10

BODY WEIGHT CIRCUIT

LADDER FULL BODY

TIBATTA TRAINING 20-10

BLOOPERS